Gebruiksaanwijzing /service van het product P/N 300753-201 rev B van de fabrikant Precor
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Oper ating and Maintaining the P20 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 P20 Console OM 300 753- 201, en 28 June 2011.
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Edition Informa tion OPERAT ING AND M AINT AININ G TH E P20 CONSO LE P/N 300753 - 201 r ev B Copyright © June 2011 Pre cor Incorporated. All rights reserved. Specifications subject t o change without notice . Trademark Not e Precor, AMT, and EFX are registered trad emarks and Preva i s a trade mark of P recor Inco rporate d.
Important Sa f ety Instructions This apparatus (hereinafter referred to as the console ) is intended to be shipped with new Precor exercise eq uipment (hereinafter referred to as the base unit).
4 Operating and Mainta ining the P20 Console Il est conseillé de s ubir un ex amen médical complet avant d’ entreprendre tout programme d ’ exerc ise. Si vous avez d es étourdissements ou de s faiblesses, arrêtez les exerci ces immédiatement.
Important Safe ty Instructions 5 Proper Location for Equipm ent For all equip ment other than trea dmills: L ocate at least 40 inches (1 meter) away from w alls or furniture on either side of t he equipment, and 40 inche s (1 meter) away from obj ects behind th e equipment.
6 Operating and Mainta ining the P20 Console Use the equipment only for its intended purpose as desc ribed in this manual. Do not us e accessory attachments that are no t recommended by Prec or.
Important Safe ty Instructions 7 In accordance with the European WE EE Directive, electrical and electronic equipment (EEE) is to be c oll ect ed sep ar a tel y and to be reused, recycled, or recovered at end of life.
8 Operating and Mainta ining the P20 Console Opera tion is su bject to the follow in g two conditions: (1) this device may not cause harmful interference, and (2) this device must a ccept any inter ference received, i ncluding interference that may cause undesired operation.
Important Safe ty Instructions 9 Electrical Recom mendations: 1 20 V and 240 V Treadmills Note: This i s a recomm endation only. NEC (Nat ional Elec tric Code) guide lines or loca l reg ion ele ctr ic codes must be followed. You should have received a powe r cable that meets y our local electrical code requirements along with the equipment.
10 Operating and Maintainin g the P20 Console Electrical Recom mendations: All Equ ipment E xcluding Trea dmills Note: This i s a recomm endation only.
T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .
12 Operating and Maintaining the P20 Console.
Chapter 1 Getting St art ed The P20 con sole offers admin istrators and members the abili ty to set defaul ts that meet their specific need s. Activating the Console fo r Sel f - Powered Equipme nt Preco r equipm ent is eith er se lf - powered or externally powered using an optional power adapter.
14 Operating and Maintaining the P20 Con sole Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapt er, con tact y our dea ler.
Chapter 2 Setting Up the Console Use the System mode to configure settings in ways th at benefit your users and your facility. The System menu is visi ble on ly to adm inist rat ors a nd re giste red s erv ice technicians. Changes made to these settings are saved to the fitness eq uipment.
16 Operating and Maintaining the P20 Con sole Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment.
Setting Up the Co nsole 17 Number Part Na me Detai ls Enter k ey Worko ut key Dis plays prese t worko uts Input U p key Us e to na viga te use r men us Input Do wn key Use to navig ate u ser m enus GO key Use to begi n yo ur wor kout Reset key ( Pause/Reset on tre ad c onsole s) Intens ity indic ator Displa ys le vel of re sistanc e.
18 Operating and Maintainin g the P20 Con sole On self - po wered equ ipment, the battery initializes when you begin working out. You mu st maintain a minimum rate of motion for the Welcome banner to appear.
Setting Up the Co nsole 19 Event Log The software is able to detect a variety of events. The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones. Note: There i s a short cut for quick access to the Event Log report.
20 Operating and Ma intaining the P20 Console Event Number Description o f Event 22 No m otor p ulse s at s tart up 23 Mo tor pul ses m issi ng a fter st ar t up 24 Reduce speed requested, s peed is n.
Setting Up the Co nsole 21 Lower Software Displays the software version (p art number) of the motor drive unit. U- Base Sof tware Displays the software version and pa rt number of the upper unit application software. U-Boot Software Display s the s oftware version and part number of the upper boot l oader software.
22 Operating an d Maintaining the P20 Console To view the Club Settings menu: 1. Press the following keys in the order presented. Reset ( Pa use/Res et on tread consoles) Ent er Input Up Enter Programs Enter Input Up Enter Note: O nly two seconds are al lowed between keypresses.
Setting Up the Co nsole 23 Max Resi stance ( Bik e, AMT ) Select th e maximum res istance that a user can program while using the equipment. Max Workout Time Set a maximum workout t ime per session. Choose a time limit between 1 and 90 minutes, or select No L im it i f you do not want to set a w orkout time li mit.
24 Operating and Mainta ining the P20 C onsole Safety Code (Treadmill) The Safety Code feature prevents use of the treadmill until a password is entered.
Setting Up the Co nsole 25 Equipment Valu e D efault Value Value Range Value C hange Increme nts All Unit of measurement U.S. All Model number Depend ent on pr oduct All Tim e meter 0 hour s All Event.
26 Operating an d Maintaining the P20 Console Equipment Valu e D efault Value Value Range Value C hange Increme nts Treadmill Quick Star t course segment 1 minu te Treadmill Max inc li ne 15 percent incline 0 - 15 percent 0.
Chapter 3 Intr oducing Users t o the P20 Console CAUTI ON: Before begin nin g any fitn ess p rogra m, s ee yo ur physi c ian for a thorough physical examination. Seek advice from your physi cian to l earn the t arget hear t rate app ropriate for your fitness level.
28 Oper ating and Mainta ining the P20 C onsole To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow thes e tips: Both hands must grip the s ensors for your heart rate t o register.
Introduci ng Users to the P20 Console 29 Using a Chest Strap Tr ansmitte r WARNING Signals u sed by the C hest S trap Tran smitter (or he art ra te str ap) may i nterfere with pacemakers or other i mplanted devices.
30 Oper ating and Mainta ining the P20 C onsole Using the Trea dmill Safety Clip The tread mill is equip ped with two differ ent stop functi ons, which behave as follows: If the us er … Th en the tr.
Introduci ng Users to the P 20 Console 31 If the restar t switc h trips duri ng exerci se, pe r form the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switc h down until it click s, returni ng it to its normal position.
32 Oper ating and Mainta ining the P20 C onsole If no user is detected after an additional 30 seconds, t he console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as not ification of the p endin g stop. During the display of this message, a ten second countdown begins.
Chapter 4 Starting a W ork out CAUTION: I f you are using a treadmill, be sure to attach the security clip to your clothing befor e starting your workout. The equipment is in the Welcome state when the words PRESS GO OR P ROG RAM S TO ST ART scroll across the scrol ling tex t disp lay are a and the word WELCOME s crolls on the upper text display.
34 Operating and Mainta ining the P20 C onsole Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions.
Starting a Workout 35 To enter per sonal data: 1. On the Welcome screen, press Prog rams , then Enter . 2. Press the Input keys to change the defaul t value. 3. Press Enter . The weight input scr een displays. Press the In put keys to change the default value.
36 Operating and Maintain ing the P20 C onsole Paused (Externally Powered Equipment) When you interrupt your workout, the w ords WORKOUT PAUSED - PRESS G O TO CONTINU E scroll across the text dis play. The accumulated metrics (Time, Calories, Distance, and Average Speed) hold the ir current values and do not change.
Starting a Workout 37 Understanding Metrics Three different types of metrics are capture d during a workout. Controlled Metrics Metrics that can be set an d changed are: Resistance Level (AMT, EFX.
38 Operating and Mainta ining the P20 C onsole.
Chapter 5 Pr ogr ams Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. In the following figures, the elevated areas show the work expenditure for each preset program. Manual In this program, resistance and speed changes are completely under your control.
40 Operating and Mainta ining the P20 C onsole Interv al 1 - 1 and Inter val 1 -2 The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate i n a repeating fashion for a user - defined period of time by alternating rest and wor k intervals.
Program s 41 Basic Heart Rate Control This program computes yo ur target heart rate based on the calculation, 60% of 220 m inus your age. The e quipment adjusts res istance and/o r incl in e to maintai n your target heart rate while you work out.
42 Operating and Maintainin g the P20 Con sole Cross Country The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profil e or intens.
Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this secti on could void the Precor Limi ted Warranty.
44 Operating and Maintain ing the P20 C onsole No te s:.
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Oper ating and Maintaining the P20 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 P20 Console OM 300 753- 201 re v B, en 28 June 2011.
As sembling and Maintaining RBK 800-Series R ecumbent Ex er cise Bik es Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 RBK 800-Series P AG/ OM 300716-2.
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Edition Informa tion ASSEM BLIN G AND M AINT AINING RBK 80 0 - SERIES RECUMBENT EXERC ISE BIKES P/N 30 0716 - 20 1 rev C Copyrig ht © Feb ruary 2 011 P recor Inco rporat ed.
Important Sa f ety Instructions Read the following precaut ions thoroughly before you begin assembly, and save them afterwar d for future refer ence. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage.
4 Assembling and Maintain ing RBK 8 00 - Series Re cumbent Exerci se B ike s Use the power adapter provided with the equipmen t. Plug the power adapte r into an appropri ate, grou nded power outlet as ma rked on the equipmen t. Care should be taken whe n mounting or dismounting the equipmen t.
Important Safe ty Instructions 5 If you plan to move the e quipment, obtain help and u se proper lifting techniques. R efer to the "Moving the Equipment" section of the assembly and maintenanc e guide. Use the equipment only for its intended purpose as described in this manual.
6 Assembling and Maintain ing RBK 8 00 - Series Re cumbent Exerci se B ike s Hazardous Mat erials and Proper Disposal The bat teries with in self - power ed equipment contain materials that are considered hazar dous to the environment . Federal law requires proper disposal of these batteries.
Important Safe ty Instructions 7 Radio F requenc y Inter ferenc e (RF I) The RFID module conforms to the following national standards defining acceptable limit s for radio frequency interference (RFI).
8 Assembling and Mainta ining RBK 8 00 - Series Re cumbent Exerci se B ikes European Applications CE compliance is claimed t o the following directives: 1999/ 5/EC R&TTE Dire ctive 2006/9 .
Important Safe ty Instructions 9 Radio F requenc y Inter ferenc e (RF I) This Precor exercise equip ment conforms to the follo wing national standards defining acceptable limits for radio freq uency inter ference (RFI).
10 Assembling and Maintainin g RBK 8 00 - Series Re cumbent Exercise B ikes Electrical Recom mendations: All Equ ipment Excluding Trea dmills Note : This is a recommendation only. NEC (National Elec tric Code) guidelines or local r egion electric codes must be followed.
T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Pre caution s ................................................................................. 3 Educating Users .......................
12 Assembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes Maintena nce ............................................................................ 35 Daily Cleaning ....................................................................
Chapter 1 Assembling the Ex er cise Bi k e Import ant: The instructi ons in the following procedures are described from the perspecti ve of a person standing directly in front of the equipment (that is, on the oppo site side of the control console from a pe rso n using the equipment ).
14 Assembling and Maintaining RBK 8 00 - Series Recumb ent Exercise Bi kes Unpackin g the Equi pmen t The shipping container for Precis ion Series exercise bikes consists of the f ollowing items: Wooden pallet Cardboard base Cardboard cover WARNING Do not attempt to move the equipment o ff of the pallet by yoursel f.
Assembling the Exer cise Bike 15 Hardware Kit ( not to scale) Before you begin the assembly, v erify that the fol lowing hardw are items are pack ed with the equ ipment.
16 Assembling and Maintaining RBK 8 00 - Series Recumb ent Exercise Bi kes Attaching the Seat Back and Bot tle Holder While the equipment is in use, the seat back flexes to support users o f different shapes and sizes. Underneath the seat back, the bottle holder accomm odates both left - handed and right - handed users.
Assembling the E xer cise Bike 17 To attac h the bottle holde r: 1. Position the bottle holder s o that it wraps around the seat back assembly and rests o n the tab on the back of the assembly.
18 Assembling and Maintaining RBK 8 00 - Series Recum bent Exercise Bi kes 3. Remove the three #10 x 1 - inch self - tapping screws holding the rear cover in place, then lift it off .
Assembling the Exer cise Bike 19 To instal l the upright sup port a nd prepa re the cables for connecti on to the console: 1. Attach the lower ends of the following cab les to the inner side of the jack panel: Ethernet ca ble Television cabl e (for P80 console) Power cable (for P80 cons ole) 2.
20 Assembling and Main taining RBK 8 00 - Series Recumbent Exerci se Bikes 6. Insert the two upright support mounti ng screws through the openings on the support and into t he screw holes on the body assembly. Tighte n the mounting screws completely using a ³₈ - inch hex wrench.
Assembling the Exer cise Bike 21 Making Sure th e Unit Is Stable Make sure the unit is level before allowing anyone to use it. CAUTION: To eliminate movement, make su re the adjustable fee t are in co ntact wi th the flo or. To level the unit: 1. Gently rock the unit.
22 Assembling an d Maintaining RBK 800 - Series Recumbent Ex ercise Bikes.
Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mo unting hardware and con nect or locations whenever possible.
24 Assembling and Mainta in ing RBK 800 - Series Recumbent Ex ercise Bikes Impo rtan t : Before yo u begin the f ollowin g procedure, re move the rear cover fr om the con trol console . To remove the cover , use your fingernails to pry the l ower edge loose, then sw ing the cover up and out as sh own in the follow ing illustration .
Installing the Con sole 25 Connecting Cables (P80) After the console has been seated, separate the individua l cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refe r to the following diagram and tab le to identify the cables and connectors.
26 Assembling an d Maintain ing RBK 800 - Serie s Recumbe nt Exercise Bi kes Cable Conne ctor Type Circ uit Conne ctor Location Heart rate s enso rs Four - c onta ct str ip, ke yed Safety key (trea dm.
Installing the Con sole 27 The following illustration s hows how the cable is posi tioned once it is inst alled. Figure 11 : Connecting t he television cab le Connecting the Ethernet and Base Unit Dat.
28 Assembling and Mainta in ing RBK 800 - Series Recumbent Ex ercise Bikes Connecting the Heart Rate Sensor Cable The heart rate sensor cable passe s through the cutaway opening at the upper left corner of the back plate, the n down to the small circuit board at the lower left of the console.
Installing the Con sole 29 Completing the Console Installati on (P80) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cabl es are tied back properly.
30 Assembling and Mainta in ing RBK 800 - Series Recumbent Ex ercise Bikes 3. Rest the console on the c onsole mount so that the no tch on the bottom of the cons ole ’ s back plate rests on the rectangular hook at the bottom of the console mount , as shown in the following fi gure.
Installing the Con sole 31 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console. Refer to the following diagram and tab le to identify the cables and connectors.
32 Assembling and Maintain ing RBK 800 - Series Re cumbent Exerci se Bikes Connecting Cables (P20) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit connect ors inside the console.
Installing the Con sole 33 Completing the Console Installati on (P30 and P20) Before you co mplete the final in stallation ste ps, double - check the connections you have made. Make sure that a ll cables are fully and securely connected, and that any unneeded cables are tied back properly.
34 Assembling and Maintain ing RBK 800 - Series Recumbent Ex ercise Bikes.
Chapter 3 Maintenanc e To keep the equipment f unctioning properly, perform the minor maintenance tasks in thi s section at the int ervals shown on the maintenanc e checklist. Failure to main tain the equipment as described in t his section could void the Precor Limited War ranty.
36 Assembling and Maintain ing RBK 8 00 - Series Re cumbent Exerci se Bikes Alternatively, you can clean the e quipment with Athletix fitness equipment cleaning wipes (for more information, v isit www.
Maintenance 37 Quarterly Main tenance Precor recommends that you clean and inspect the equipmen t more thoro ughly once ever y three months. To perform quarter ly maintenance: 1.
38 Assembling and Mainta ining RBK 8 00 - Series Re cumbent Exerci se Bikes Moving the Equipment The equipment is very heavy. If you plan to move it to a new location, obtain the help of an adu lt assistant and use prope r lifting techniques.
Chapter 4 Self - Po w er ed F eatur es Impo rtan t : This chapter of the m anual describes Precor fitness equipment that can oper ate without being connec ted to AC power. This includes units equippe d with P4 0 or P20 c onsoles. Howeve r, P80 cons oles mus t be connecte d to AC p ower thr ough their power supplies to oper ate.
40 Assembling and Mainta ining RBK 8 00 - Series Re cumbent Exerci se Bikes Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the use r does not maintain the mi nimum rate of motion , a 30 - second shutdown process begins.
S elf - Powered F eatures 41 Using the Optio nal Power Adapter After connecting the powe r adapter to the equipment , plug the opposite end into the a ppropria te powe r so urce (120 V or 240 V). CAUTION: When the o ptional power adap ter is in u se, m ake sure that the po wer supply cord d oes n ot create a s afety h azard.
42 Assembling and Maintaining RBK 8 00 - Series Recum bent Exercise Bi kes Replacing the Battery The equipment ’ s batter y is built to last for a long time. However, if you feel that the battery may need replaci ng, check with an authorized s ervice technician.
Chapter 5 Commer cial Car dio v as cular E quipment Limit ed W arr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR I NCORPORATED PROD UCT. BY U SING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING WARRANTY TERMS AND CONDITIONS .
44 As sembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes Options / Accesso ries Many op tions or a cces sories h ave components that a re conn ecte d interna lly or m ounte d inside the elec tronic co nsole . The follow ing guide lines dete rmine the w arra nty for t hese componen ts.
Commercial Cardiovascular Equipment Limited W arranty 45 This Li mited Warran ty shal l not ap ply to: 1. So ftware versi on upgr ades. 2. Softwa re def ects t hat do not m ateria lly and ne gative ly aff ect the normal pe rfor mance of the pr oduct und er norm al co nditi ons of use .
46 As sembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS S UPPLIERS SHALL HAVE NO OBLIGATION OR LIABILI TY, WHET.
Commercial Cardiovascular Equipment Limited W arranty 47.
48 As sembling and Maintaining RBK 800 - Serie s Recumb ent Exercise Bi kes.
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As sembling and Maintaining RBK 800-Series R ecumbent Ex er cise Bik es Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 RBK 800-Series P AG/ OM 300716-2.
Een belangrijk punt na aankoop van elk apparaat Precor P/N 300753-201 rev B (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Precor P/N 300753-201 rev B heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Precor P/N 300753-201 rev B vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Precor P/N 300753-201 rev B leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Precor P/N 300753-201 rev B krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Precor P/N 300753-201 rev B bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Precor P/N 300753-201 rev B kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Precor P/N 300753-201 rev B . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
